If the challenging and chaotic events of recent years have left you struggling with feelings of stress, anxiety, depression, loneliness, sadness, and more, this Expressive Writing Workshop is for you!

Fear is at the heart of many low-vibration emotions that contrast with the healing power of love.

Whether dealing with relationship problems, feeling apprehensive about the future, or ruminating over unresolved past issues, this transformative workshop is designed to help you move from the mind—where fear resides—to the heart, the seat of universal wisdom and love.

Through deep heart-opening meditations and expressive writing exercises, you will address, process, and release the negative thoughts and emotions that limit your ability to feel loved, secure, creative, optimistic, purposeful, and free.

No prior experience is required to benefit from these highly interactive, loving, uplifting, supportive, and non-judgmental sessions. All you need is a willingness to dive deep inward and remove your mask to reveal your authentic self.

You’ll leave the sessions feeling calm, relaxed, and inspired to take control of your own story, rather than feeling like a victim of your life circumstances.

IMPORTANT INFORMATION:

• Each session is limited to ten participants only! Therefore, it is recommended that you book your spot(s) as early as possible to secure your spot for this weekly body-mind-soul 2-hour immersive retreat.

• Participants are required to keep their cameras on at all times. This policy fosters community and connection, ensuring everyone fully engages in the session. It also allows me to monitor your reactions and provide immediate support. Turning off cameras is not permitted.

• There will be group and one-on-one interactions, discussions, and opportunities to share stories, reflections, and experiences.

• Please wear comfortable clothes and avoid eating a heavy meal at least 2 hours before the session.

• To establish a tranquil and undisturbed meditative environment, find a quiet and cozy space where you can fully stretch out on your back. And have comfortable cushions, blankets, a journal, and a pen within easy reach.

• Please join the meeting at least 10 minutes before we start to ensure a smooth session without disruptions. Note that the meeting will be locked 2 minutes before the scheduled start time, prohibiting further attendees from joining.

• Your writing exercises remain private unless you want to share them with the group. However, your reflections on the impact of the writing process are shared to encourage open and honest discussions.

DATES & TIME: Every Thursday//18:00-20:00 CET

COST: Each session costs €35, while the 4-package session costs €120.

Refund Policy: Please be advised that I don’t offer refunds for canceled sessions. This policy ensures the sustainability of my small-group-size programs. However, if you cancel a session, you can book another session at no extra charge. Contact me to arrange this.

DISCLAIMER* The Writing to Heal class is not a substitute for medical advice, evaluation, or treatment. Individuals with ongoing severe mental health issues or those who have recently experienced a traumatic event may find these sessions unsuitable. In such cases, seeking guidance from a qualified mental health professional is strongly recommended before enrolling in the sessions. This ensures you receive the appropriate care, avoid unwanted side effects, and do not disrupt other participants' restorative journeys.

By booking these sessions, you acknowledge that you have read, understand, and agree with the above statement. 

For reservations, fill out the booking form below. You will receive an email with your invoice within 24 hours. Your booking is only confirmed when payment is received.