If You're Looking For a Creative, Inspirational, and Highly Effective Wellness Program For Your Team or Organization, You've Come to The Perfect Place!

I offer online and on-site classes, courses, workshops, and retreats utilizing a powerful blend of the evidence-based practices of; Mindfulness, Meditation, Therapeutic Writing, Storytelling, and Deep Conscious Conversations, to support and enhance the well-being, performance, and quality of life of company/organization employees and executives worldwide.

MY WORKPLACE WELLNESS PROGRAM HELPS PARTICIPANTS:

Manage and overcome stressful life events and upheavals

Cultivate the practice of mindfulness to prevent burn-out

Control the draining habits of overthinking and rumination

Foster a deep sense of joy, inner peace, and life purpose

Improve concentration, focus, and communication skills

Relieve feelings of stress, anxiety, and overwhelm

Heal trauma and pain from past life experiences.

Fuel creativity and enhance job satisfaction.

And so much more!

HOW IT WORKS:

The program can be customized to meet your team/group's unique objectives and can vary in length from 2-hour introductory events to multi-day workshops, courses, and retreats.

These events can be hosted on-site at your workplace, online - live and interactive via the Zoom video conferencing platform, or at another agreed-upon location in your city, such as a wellness center or meditation/yoga studio.

No prior writing or meditation experience is required to benefit from my programs. All that's needed is an individual's willingness to be open-minded and journey deeply inward.

PROGRAM THEME EXAMPLES FOR INSPIRATION:

Writing for Wellness

Mindfulness and Writing to Combat Burn-Out

Meditation and Journaling for Stress-Relief and Deep Relaxation

Journaling for Mindful and Skillful Communication

Therapeutic Writing to Cope with Change and Transition

Storytelling for Peer Support & Team Building

And Much More!

GOOD TO KNOW:

I can customize The InnerFlow Workplace Wellness program for company executives and business managers with one-on-one coaching.

I don't offer standard price packages, as each project I work on is uniquely designed and delivered to meet each client's unique objectives.

The program's total cost for your team or group will depend on the number of participants attending the course, workshop, or retreat, the preferred duration, and where I'll host the event.

Suppose you're interested in booking me to host an online or on-site course, workshop, or retreat for your team or group.

 Please contact me below to arrange a free 30-minute call or video chat to discuss how we can work together.