“To the mind that is still, the whole universe surrenders.” Lao Tzu

The regular practice of meditation helps us to relieve stress and anxiety, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears with courage. It also helps sharpen our focus, lower blood pressure, and reduce chronic pain. Furthermore, meditation protects the brain against aging and improves our capacity for learning new things. And It's as easy as sitting down and taking a breath.

Join my six-week workshop "The Power of Meditation: A 6-Week Program for Real Happiness." This program offers an accessible and effective guide to help you learn the practice of meditation experientially. It starts with simple breathing and sitting techniques and progresses to more advanced methods to help you establish and maintain a regular meditation practice.

The program covers concentration, focus, mindfulness, and loving-kindness in a clear, concise, and constructive manner. By dedicating just 20 minutes a day for six weeks, you'll gain the potential to heal and transform your life.

This workshop is not religious or self-absorbed. Through various meditation approaches, the small-group-size- workshop will help you mindfully engage with the world, find peace, resilience, clarity, balance, and ultimately experience greater happiness.

No prior meditation experience is necessary to benefit from this workshop; you only need the willingness to journey deeply inward and connect with an intimate group of like-minded individuals in a safe and supportive space.

DATES: November 6th, 13th, 20th, 27th, and December 4th, 11th.

The Cost of the 6-week workshop is €245. I also offer a two-installment payment plan. Please indicate your preferred payment option on the booking form below.

Refund Policy: Please be advised that I don’t offer refunds for canceled bookings. This policy ensures the sustainability of my small-group-size programs. However, if you cancel your booking, you won't get your money back, but you can use it to book another workshop at your convenience at no extra cost. Note that I offer this six-week workshop regularly throughout the year.

Please get in touch with me to arrange this.

IMPORTANT INFORMATION:

• The workshop is limited to ten participants Only! I recommend making reservations early to secure your spot.

• All participants are required to keep their cameras on at all times. This policy fosters community and connection, ensuring everyone fully engages in the session. It also allows me to monitor your reactions and provide immediate support. Turning off cameras is not permitted.

• There will be group and one-on-one interactions, discussions, and opportunities to share stories, reflections, and experiences.

• Please wear comfortable clothes and avoid eating a heavy meal at least 2 hours before the session.

• To establish a tranquil and undisturbed meditative environment, find a quiet and cozy space to sit on a meditation cushion, straight-backed chair, or fully stretch out on your back. And have a warm blanket, journal, and pen within easy reach.

• Please join the meeting at least 10 minutes before we start to ensure a smooth session without disruptions. Note that the meeting will be locked 2 minutes before the scheduled start time, prohibiting further attendees from joining.

• Your writing exercises remain private unless you want to share them with the group. However, your reflections on the impact of the writing process are shared to encourage open and honest discussions.

My Workshops are not Substitutes for Medical Advice, Evaluation, or Treatment.

Individuals with ongoing severe mental health issues or those who have recently experienced a traumatic event may find these workshops to be unsuitable due to their deeply emotional nature which may trigger undesired effects. In such cases, seeking guidance from a qualified mental health professional is strongly recommended before enrolling in the workshops. This ensures you receive the appropriate care, avoiding unwanted side effects and disrupting other participants' restorative journeys.

By booking this workshop, you acknowledge that you have read, understand, and agree with the above statement. 

For reservations, fill out the booking form below. You will receive an email with your invoice within 24 hours. Your booking is only confirmed when your payment is received.