Engage in a weekly Wednesday morning class to cultivate a kind and loving relationship with yourself. By incorporating self-care into your routine, you can effortlessly enhance all other relationships and situations. Each class offers practical tools and techniques that are easy to apply daily, improving your self-compassion journey. Join us for a joyful celebration of self-love and compassion while acquiring the skills needed to build a lasting, committed, and loving partnership with yourself, a journey that requires dedication.

Please arrive at least 10 minutes before the session begins. The meeting entrance will be closed 2 minutes before we start to avoid disruptions. Please be on time, as there are no exceptions to this rule.

These meditation sessions complement your wellness routine but do not replace medical advice, evaluation, or treatment.

No prior meditation experience is required to benefit from these profoundly immersive sessions. All you need is a willingness to dive deep inward and remove your mask to reveal your authentic self.

IMPORTANT INFORMATION:

• Each session is limited to ten participants only! I recommend making reservations early to secure your spot(s).

• All participants are required to keep their cameras on at all times. This policy fosters community and connection, ensuring everyone fully engages in the session. It also allows me to monitor your reactions and provide immediate support. Turning off cameras is not permitted.

• At the end of each session, there will be an opportunity to ask questions and have group interactions.

• Please wear comfortable clothes and avoid eating a heavy meal at least 2 hours before the session.

• To establish a tranquil and undisturbed meditative environment, find a quiet and cozy space to sit on a meditation cushion, straight-backed chair, or fully stretch out on your back. I recommend you have comfortable cushions and a warm blanket within easy reach.

• Please join the meeting at least 10 minutes before we start to ensure a smooth session without disruptions. Note that the meeting will be locked 2 minutes before the scheduled start time, prohibiting further attendees from joining.

Each session costs €10, while the 4-package session costs €35 only!

Refund Policy: Please be advised that I don't offer refunds for canceled sessions. This policy ensures the sustainability of my small-group-size programs. If you cancel a session, you won't get your money back, but you can book another session at no extra cost. Please get in touch with me at info@innerflowworks.com to arrange this.

For reservations, complete the booking form below. You will receive an email with your invoice within 24 hours. Your booking is only confirmed when your payment is received.