When we experience traumatic or stressful life events, our minds create stories to help us cope. Unfortunately, most of these stories cast us as victims, leaving us stuck in false narratives and limiting our ability to move on with our lives.

Trauma is an emotional response to an event that can include an immediate response of shock and denial. 

PTSD, or Post Traumatic Stress Disorder, is an anxiety problem that develops in some people after extremely traumatic events, such as combat, crime, an accident, natural disasters, or personal conflicts such as divorce, breakdown of significant relationships, being fired from a job, bankruptcy, or more.

After the pressure or emergency has passed, the Stress Response is supposed to turn off so your body can rest. But if this fails to occur and your body is constantly in "fight or flight" mode, it can wear down your mind, body, and soul.

Chronic unresolved trauma can have a profound impact on your overall health and well-being. If left unaddressed, this low-vibrational state can lead to a lifelong detachment from your true nature, hindering your ability to experience positive qualities such as self-love, self-worth, confidence, life purpose, and a general sense of well-being.

Additionally, this state of despair can lead to unhealthy coping mechanisms like food, sex, and drug binges intended to help numb your feelings of inner pain and turmoil.

If you don't mindfully process, release, and clear out the trapped negative thoughts, emotions, and intrusive memories, your body's energy field can become distorted, leading to longer-term detrimental psychological, emotional, and physical reactions, including flashbacks, changes in relationships or interactions, chronic pain, chronic fatigue, headaches, depression, body weight issues, insomnia and so much more!

My journey of overcoming severe Trauma and PTSS was the driving force behind the creation of my highly effective Stress & Trauma 8-week recovery program.

I invite you to embark on a personalized 1:1 journey where I tailor the Program to your circumstances, empowering you to cope, heal, recover, and move on to thrive.

Together, we'll explore trauma-informed holistic practices, including Therapeutic Journaling, Mindfulness, Meditation, Energy Healing and Restoration, Intuitive Healing, Cognitive Behavioral Therapy (CBT), Mindful Body Movement, and the Art of Storytelling for Healing and Life Transformation.

These practices aim to help release stuck negative thoughts, emotions, and toxic energetic imprints and attachments leaving you feeling deeply unburdened, relaxed, restored, and a renewed sense of positive life outlook and purpose.

Ultimately, this Program will enable you to reclaim control over your life and reconnect with your mind, body, and spirit fostering a sense of home within yourself.

IMPORTANT TO KNOW:

• My 8-week Stress and Trauma Recovery program is consciously personalized for anyone seeking healing and recovery from past painful experiences and upheavals.

• You can participate virtually through real-time Zoom sessions from the comfort of your home or any serene location globally. This flexibility ensures you receive the necessary support regardless of your physical location.

• In-person sessions are also available in Amsterdam for individuals in the Netherlands, providing an alternative option for engagement.

  PROGRAM SCHEDULE:

  Our meetings will be held every week at the same time for eight consecutive 90-minute sessions. Whether online or in person, you will receive weekly home practices in between sessions to help accelerate your healing journey.

Throughout the 8-week Recovery Program, I will expertly guide you through processing and letting go of past pains, memories, and traumas. I aim to empower you to dissolve the draining energy of victimhood, take control of your life, and break free from the "fight or flight" mode that is weighing you down mentally, physically, emotionally, and spiritually.

The 8-week Program costs €975, including 21% BTW (VAT).

I offer you the option to pay the fees in one, two, or three installments. The first installment must be received before your scheduled start date.

*Please be aware that I don't offer refunds. If you cannot attend your booked sessions, you won't receive a refund but can reschedule for another session at no extra cost. Contact me to arrange a new date and time.

If you feel ready to take the plunge and work with me, Please use the booking form below to request available dates and times.

MEDICAL DISCLAIMER:

The 8-Week Stress and Trauma Recovery Program is not a substitute for medical advice, evaluation, or treatment.

Suppose you are dealing with severe mental health issues or have recently experienced trauma. In that case, these profoundly emotional sessions may not suit you as they could trigger unwanted effects.

If you are unsure, I recommend you consult with a mental health professional to determine whether these sessions are appropriate for you. 

By booking these sessions, you acknowledge that you have read, understand, and agree with the above statement.