Weaving Together Mindfulness, Meditation & Writing To Help You Heal, Transform And Thrive

  • EMBARK ON A BLISSFUL JOURNEY

  • AWAKEN YOUR INNER PEACE

  • DISCOVER THE ZEN WITHIN

Hi! I’m Susan, Here to Help You Heal, Transform & Thrive.

After an immersive personal journey of healing and certified professional experience in therapeutic writing, stress management, mindfulness, and meditation, I founded InnerFlow Works in 2021 with a mission to help individuals, groups, and workplace teams learn effective holistic methods to overcome past pain and trauma, relieve stress and anxiety, and foster the practice of mindfulness to navigate life’s transitions effortlessly.

I aim to assist individuals in building resilience and expanding their awareness, so they can move past mental, emotional, and physical wounds and learn how to experience joy, peace, balance, and purpose in their lives.

A portion of your investment in my offerings goes towards supporting my organization's Pay-It-Forward model, whereby those who can afford to pay for my services in return directly contribute to transforming other people’s lives in diverse and meaningful ways.

Overcome your obstacles

Weekly Online Classes

Join my weekly live-streamed and highly interactive classes, designed to help you relieve stress, anxiety, and overwhelm, in a small group of a maximum of ten participants!

Courses and Workshops

Discover the magic awaiting you as you journey into the InnerFlow Works online learning hub. Embrace the enchantment of connecting with a community of like-minded individuals.

One-on-One Coaching

Embrace the power of connecting with your inner healing resources to help you overcome trauma, open your heart, and overcome stressful situations in a safe and supportive space.

Immerse yourself in the healing vibrations of InnerFlow Works, an online, live-stream, and highly interactive therapeutic sanctuary for healing, health, and happiness.

Master how to overcome challenges and re-create your life through the profound powers of various holistic practices, such as mindfulness, meditation, the art of storytelling, writing for wellness, intuitive healing, deep energetic cleansing and restoration, and so much more.

Take the first step to your highest potential today!

Success Stories

  • I thoroughly enjoyed the mindfulness and writing for wellness 6-week course, the interaction with the other participants, the warm, open, and caring atmosphere, and the opportunity to use and express words to find meaning in my life. Susan is a person of kindness, wisdom, and strength and is not afraid to share her opinions on various topics. I recommend the course to anyone interested in self-development and seeking the space to share experiences with like-minded, empathetic people. I award the course 10/10

    BRIAN

  • I can recommend Susan's writing for wellness class if you are interested in doing introspective work around personal challenges through writing. I appreciated Susan's guidance through various writing exercises, which helped bring new personal insights to light. I also very much appreciated her candidness in sharing her lived experience, which inspired me further.

    MEAGHAN

  • The women's healing circle helped me in a way no one or nothing ever did. It opened my heart in an unexpected but positive way. What I particularly loved about it was the strong bond you form with the other participants. You don't have only one guide along the journey, you have multiple. We all provided and received support to and from each circle member. Not only do you see things from different perspectives, but most importantly, it reminds you that you are not alone.

    ADELINA